Saturday 7 June 2014
Wednesday 4 June 2014
Tuesday 22 April 2014
Monday 21 April 2014
Wednesday 12 March 2014
Thursday 9 January 2014
THE BENEFITS OF PRACTISING SPORT
Since we are young adults tell us that one of the best things we can do to be healthy is eating healthy food and practising sport, but why? What are the different benefits of sport?
First of all many people think that practising sport only has one objetive: aesthetic. It allows us to be feel comfortable with ourselves. Besides we can stand out some other benefits:
- It eliminates fats and prevents obesity
- It improves our memory, autonomy, our speed and mental role
- It gets better our lung respiratory and our respiratory muscles
- It strengthens our self-esteem thanks to the endorphins which are released
- Sport releases tension and reduces extres
For all these reasons we should practise sport, in addition we can meet other people whereas we are running, for example.
Tuesday 7 January 2014
THE ANCIENT OLYMPIC GAMES
<iframe src="http://www.slideshare.net/slideshow/embed_code/9608970" width="479" height="511" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" style="border:1px solid #CCC;border-width:1px 1px 0;margin-bottom:5px" allowfullscreen> </iframe> <div style="margin-bottom:5px"> <strong> <a href="https://www.slideshare.net/JuanNieto/ancient-olympic-games-9608970" title="Ancient Olympic Games" target="_blank">Ancient Olympic Games</a> </strong> from <strong><a href="http://www.slideshare.net/JuanNieto" target="_blank">Juan Nieto</a></strong> </div>
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